• Planning for a Healthy Heart: This category will help you take control of your health by adopting a healthier eating style. Complete you Personal Health Profile, then click on the text for detailed information about what measures can be taken if you are in a high risk group such as high blood pressure, high blood cholesterol levels or stress.
• Eating Right for a Healthy Heart: This category includes healthful information that will help you shop smarter; Ingredients, Food Labels, Healthy Substitutions, Calorie/Nutrient Chart, Cooking Techniques, Cooking Equipment
• Healthy Heart Menus: These sections include preplanned menus for Breakfast, Brunches, Summer Suppers, Holiday Entertaining and Ethnic Favorites
• Recipe Selector: You can search for recipes by photo or your own dietary needs
• With the 7 Day Menu Plans: You can use a preplanned diet low in calories, fat and cholesterol for the whole week – complete with nutrition analysis.

Product Description
From the Publishers of Cooking Light, The Magazine of Food and Fitness… More >>

The Healthy Heart Cookbook

Tags: blood cholesterol levels, brunches, Calories, cholesterol, Cookbook, cooking light, food labels, healthier eating, Healthy, healthy heart cookbook, Heart, high blood cholesterol, high blood pressure, high risk group, measures, menus, nutrient chart, nutrition analysis, personal health profile, publishers, recipes, stress, summer suppers

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