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Becoming Vegetarian: The Complete Guide to Adopting a Healthy Vegetarian Diet

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Becoming Vegetarian is a comprehensive and up-to-the minute guide to achieving a healthful vegetarian lifestyle. Written by three highly qualified dietitians, all of the key questions which arise for those who are beginning a dietary shift away from animal products are addressed, as well as those questions long term vegetarians have who want to ensure that their dietary pattern is nutritionally adequate…. More >>

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Natural Strategies to Quit Smoking

Whether you are male or female, young or old, giving up cigarettes will make a bigger impact on your health than anything else you can do. Tobacco use causes over 450,000 deaths in the United States each year. Approximately 170,000 of those deaths are from cancer. If you smoke, you have probably heard sobering statistics like these before.

In most cases, smokers are well aware that they are damaging their health and possibly shortening their life spans. Even with this knowledge, quitting smoking is far easier said than done. Here, I’ll share my favorite natural tips for quitting that my patients have used to give up cigarettes for good.

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Ageless Body, Timeless Mind.

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There is nothing inevitable about agingthat is the inspiring message from Dr. Deepak Chopra. Once again Dr. Chopra presents us with information that can help us live long, healthy lives. For all those interested in a long, full life, this book is a valuable resource. Over 1.5 million copies sold. National bestseller. Line drawings…. More >>

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