Posts Tagged blood pressure

Ten Tips For Beating Depression

I heard about a woman who was suffering from depression, so her concerned husband took her to a psychiatrist. The doctor listened to the couple talk about their relationship, and then he said, “The treatment I prescribe is really quite simple.” With that, he went over to the man’s wife, gathered her up in his arms, and gave her a big kiss. He then stepped back and looked at the woman’s glowing face and broad smile. Turning to the woman’s husband, he said, “See! That’s all she needs to put new life back into her.” Expressionless, the husband said, “If you say so, Doc, I can bring her in on Tuesdays and Thursdays.”

Okay, that’s not how to treat depression, but I have a few other suggestions that make more sense. As a result of trial and error, over the course of thirty years, I’ve found ten blues battling strategies that often help me. These are not quick fixes, and this list is not exhaustive. It is also not a “must do” list.

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Herbs That Help With Anxiety

Anxiety disorders are the most common of all mental health disorders. Fortunately, anxiety disorder is highly treatable, and with professional help, it can often be completely overcome. Many times, successful treatment depends only upon individual or group therapy and learned relaxation techniques. In some cases, however, anti-anxiety prescription medication is also recommended. Medications can carry a risk of alarming side effects and can be highly addictive, spurring many people to seek safer, more natural alternatives.

There are many natural herbs for anxiety, which have been proven to effectively ease many of the symptoms of with a very low risk of side effects. Just as with prescription medications, everyone reacts differently to natural medications, and it can take time to find the right combination and dosage for your body.

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Alcohol Poisoning

Alcohol poisoning, sometimes called acute alcohol intoxication, is what happens to your body when your liver cannot adequately process all of the alcohol you have consumed. Your liver takes two hours to break down the alcohol in one drink. (That’s one 1.5 ounce shot, 5 ounces of wine or champagne or 12 ounces of beer or wine cooler). If you drink more than one drink every two hours, your liver will not be able to process all the alcohol, and alcohol being a depressant, will slow down your heart rate and breathing and lower your blood pressure.

Alcohol poisoning can slow down your vital functions to the point you become comatose or even die. If you do survive alcohol poisoning, you may have to suffer through the pain of having your stomach pumped, or you may have permanent brain damage from the unconscious or comatose state your were in.

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