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	<title>Make Better Health &#187; blood sugar</title>
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		<title>Protein’s Affect on Blood Sugar Levels</title>
		<link>http://www.jnomusa.com/108-protein%e2%80%99s-affect-on-blood-sugar-levels.html</link>
		<comments>http://www.jnomusa.com/108-protein%e2%80%99s-affect-on-blood-sugar-levels.html#comments</comments>
		<pubDate>Wed, 18 Nov 2009 20:26:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[blood sugar]]></category>
		<category><![CDATA[blood sugar level]]></category>
		<category><![CDATA[blood sugar levels]]></category>
		<category><![CDATA[blood sugars]]></category>
		<category><![CDATA[carbohydrates]]></category>
		<category><![CDATA[diabetic]]></category>
		<category><![CDATA[diabetics]]></category>
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		<description><![CDATA[Much the same as fiber, eating quality protein with your snacks and meals can have a positive affect on your blood sugar levels.  By combining protein and carbohydrates you will slow the digestions of the carbohydrates in your body.  This slowing down will prevent your blood sugar from spiking as the result of too many [...]]]></description>
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		<title>Combining Food to Control Diabetes and Reduce Obesity</title>
		<link>http://www.jnomusa.com/53-combining-food-to-control-diabetes-and-reduce-obesity.html</link>
		<comments>http://www.jnomusa.com/53-combining-food-to-control-diabetes-and-reduce-obesity.html#comments</comments>
		<pubDate>Tue, 13 Oct 2009 20:18:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[blood glucose]]></category>
		<category><![CDATA[blood sugar]]></category>
		<category><![CDATA[blood sugars]]></category>
		<category><![CDATA[carbohydrates]]></category>
		<category><![CDATA[diabete]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[diabetic]]></category>
		<category><![CDATA[foods]]></category>
		<category><![CDATA[healthy eating plan]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[reduce obesity]]></category>
		<category><![CDATA[weight]]></category>
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		<description><![CDATA[As a diabetic who is trying to lose weight, it is not only important what you eat and how much but what you eat together too.  Foods react differently together and for optimal performance and the best affect on your blood glucose level there are a few guidelines that should be followed.
At each meal you [...]]]></description>
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