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The Green Pregnancy Diet: Healthy eating habits for mommy, baby and the planet

Product Description
“Featuring easy-to-make recipes, and information on macro and micro nutrients and supplements, The Green Pregnancy Diet is a simple guide that helps you make smart food choices while also giving in to your pregnancy cravings.”
–Diets in Review, May 2009 In this easy read book for women who are pregnant or planning for pregnancy, the fundamentals of a “green”–organic, animal-free–diet are discussed, in addition to nutritional guidelines for pregnancy without… More >>

Tags: Baby, Diet, diets, easy to make recipes, Eating, free diet, Green, habits, Healthy, healthy eating habits, micro nutrients, mommy, planet, Pregnancy, pregnancy cravings, product description, smart food choices, supplements

Hormones and All that Good Stuff in Healthy Aging

Stomach weight is associated with making the arteries age. Your arteries supply blood through out your whole system and if these become blocked it can cause many problems for you. Obesity can lead to a heart attack, memory loss, the skin will wrinkle and strokes can occur too, which is all caused from the blocked arteries. Your diet plays an important role in helping to keep these arteries clear. You need to include a certain amount of goods fats in you diet if nothing else eating nuts for a snack.

Keeping the mind busy and enjoying activity helps the brain and it will help prevent depression, anxiety and stress. Everyone seems to get these three things as we age because we slow down and don’t get out enough. It is very important to be with people and get that exercise to keep your mind from thinking and worrying so much.

Tags: anxiety, body fat, bone density, bones, depression, estrogen, health food, healthy bones, hormones, menopause, obesity, osteoporosi, osteoporosis, stress, weight, worry

Migraine and Homeopathy

Ask the severity of symptoms to a migraine patient and he or she will make such a face that you know everything without them telling you. When a patient with migraine arrives in the clinic, we immediately know the diagnosis if he or she arrives with the symptoms. Well, the terrible throbbing pain migraine gives has been experienced by numerous people and scientists have estimated that the number will be on rise due to our hopeless lifestyle adjustments.

Though we know that exact cause for migraine cannot be found out, we know that there are many trigger factors and stress works as one of the strongest trigger factors. Eating patterns also seem to be working against the disease these days. Instant foods and food with lot of preservatives also seem to enhance the frequency of migraine attacks. Yes, it is called a migraine attack because of the severity with which it starts and progresses. Also high blood pressure (hypertension) seems to be one of the trigger factors.

» Read more: Migraine and Homeopathy

Tags: blood pressure, foods, homeopathic medicine, migraine treatment, stress, treatment

Make Better Health

The Green Pregnancy Diet: Healthy eating habits for mommy, baby and the planet

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Hormones and All that Good Stuff in Healthy Aging

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Migraine and Homeopathy

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