Posts Tagged calcium
Vitamin D may Reduce the Risk of Fractures and Osteoporosis
Vitamin D. As children, we were told to drink milk because it provided Vitamin D and calcium, a substance that could help to keep our bones strong. Increasingly, however, evidence is being gathered that vitamin also helps to keep bones strong.
New studies, in fact, point to vitamin D to treat osteoporosis and lessen the amount of bone fractures in the elderly. Osteoporosis is a major health issue for an estimated 44 million Americans and in the year 2000, the number of osteoporotic fractures in Europe was estimated at 3.79 million.
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Healthy And Nutritious Benefits From Yogurt
It has been given different names but the nutritious value of yogurt makes it useful for our continuous and profoundly used up body. It should be part of your daily diet as it helps with increasing ways of creating a clean digestive system. The process of making yogurt must have developed somewhere in Asia or Europe as there is a huge supply of milk.
In Europe and Asia, cow’s milk is very prevalent; buffalo’s milk is also used in India. In Russia goats and sheep’s milk are a good source of providing milk from which the rich and smooth yogurt is formed. Yogurt can be made by the use of Soya which is considered as a very healthy drink.
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Osteoporosis – Soft Plums Harden Bones
Osteoporosis, or the softening of bones, is a major health problem amongst middle aged and elderly population groups in developed countries. The fundamental cause of this degenerative disease is still somewhat uncertain and the common preventive advice given by health professionals and dieticians is to eat plenty of calcium rich foods such as dairy products. Although hormonal changes in later life are known to have an influence on bone softening (as is the lack of gravity-resistance exercise such as walking, jogging or weight lifting) these factors alone cannot explain the increasing incidence of this serious disease.
Bone is an active, living tissue that is being formed, remodeled and shaped continuously in response to both physical and physiological influences on the body. Bone matrix consists primarily of calcium, magnesium and phosphate and is the material that makes up both the dense parts of the bone and the bone marrow framework. Many people still believe that if one eats foods rich in these minerals and sufficient vitamin D then they will avoid developing osteoporosis. Epidemiological data suggest that this is not the case.
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