- ISBN13: 9781845334215
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
Healthy Eating for Pregnancy: The Complete Guide to a Healthy Diet Before, During and After Pregnancy
The No S Diet
Product Description
“No Snacks. No Sweets. No Seconds.Except on days that start with S (Saturdays, Sundays, and Special days). Developed by a problem-solving software engineer who was tired of diets that are too hard to stick with, The No-S Diet has attracted a passionate following online thanks to its elegant simplicity-and its results. Unlike fad diets based on gimmicks that lead to short-term weight-loss followed by backsliding and failure, The No-S Diet is a maintainable life plan … More >>
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The Advanced Mediterranean Diet: Lose Weight, Feel Better, Live Longer
Product Description
The author’s goal is to help overweight people lose weight while eating Mediterranean-style, ultimately leading to better health and longevity. The traditional Mediterranean diet is rich in fruits, vegetables, whole grains, legumes, nuts, olive oil, fish, judicious amounts of wine, with minimal saturated fats. Scientists in the mid-20th century found that this diet, coupled with an active lifestyle, was associated with longer life and less chronic disease. Over the … More >>
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Tags: 20th century, Advanced, Better, better health, chronic disease, Diet, diet lose weight, Feel, fruits vegetables, lifestyle, Live, Longer, longevity, Lose, Mediterranean, mediterranean style, oil fish, olive oil, saturated fats, scientists, traditional mediterranean diet, weight, whole grains, wine