The Healthy Heart Cookbook

  • Planning for a Healthy Heart: This category will help you take control of your health by adopting a healthier eating style. Complete you Personal Health Profile, then click on the text for detailed information about what measures can be taken if you are in a high risk group such as high blood pressure, high blood cholesterol levels or stress.
  • Eating Right for a Healthy Heart: This category includes healthful information that will help you shop smarter; Ingredients, Food Labels, Healthy Substitutions, Calorie/Nutrient Chart, Cooking Techniques, Cooking Equipment
  • Healthy Heart Menus: These sections include preplanned menus for Breakfast, Brunches, Summer Suppers, Holiday Entertaining and Ethnic Favorites
  • Recipe Selector: You can search for recipes by photo or your own dietary needs
  • With the 7 Day Menu Plans: You can use a preplanned diet low in calories, fat and cholesterol for the whole week – complete with nutrition analysis.

» Read more: The Healthy Heart Cookbook

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Achieving Self-control with Autism

Self-discipline is a skill that most autistic children have trouble acquiring. This includes not only inappropriate outbursts, but also habits that can be potentially dangerous, such as being aggressive towards others or causing harm to themselves, such as banging their heads off walls. To prevent these and other behaviors, one technique parents and educators can use to control autistic tendencies is self-management. Giving the child power over him- or herself is often the key to keeping control over violent situations and may be a positive step towards learning other behaviors as well.

Self-management works because the child is no longer fully controlled by others. By teaching self-management during specific times of day, such as while the child is at school or therapy, the child will be more likely to continue to practicing self-control during all times of the day. The key is to implement a program in which he or she monitors his or her own behavior and activities. Begin with short amounts of time, and continue to monitor the child from a more passive standpoint. Every ten to fifteen minutes remind the child that he or she is in control and needs to monitor and be aware of good and bad behavior.

» Read more: Achieving Self-control with Autism

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The CR Way: Using the Secrets of Calorie Restriction for a Longer, Healthier Life

  • ISBN13: 9780061370984
  • Condition: NEW
  • Notes: Brand New from Publisher. No Remainder Mark.

» Read more: The CR Way: Using the Secrets of Calorie Restriction for a Longer, Healthier Life

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