Cretan Healthy Diet: Truths and Secrets

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In this book, Stelios Riglis highlights Cretan cuisine – the cornestone and a representative example of healthy eating today. Particular emphasis is placed on the pure products grown on the island of Crete. Cretan Healthy Diet will reveal to readers the secrets of healthy eating and longevity, which have been hidden for thousands of years in the way Cretans prepare ingredients…. More >>

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Weight Watchers Turn Around Program Cookbook

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125 easy recipes for both the Flex and Core Plans…. More >>

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Achieving Self-control with Autism

Self-discipline is a skill that most autistic children have trouble acquiring. This includes not only inappropriate outbursts, but also habits that can be potentially dangerous, such as being aggressive towards others or causing harm to themselves, such as banging their heads off walls. To prevent these and other behaviors, one technique parents and educators can use to control autistic tendencies is self-management. Giving the child power over him- or herself is often the key to keeping control over violent situations and may be a positive step towards learning other behaviors as well.

Self-management works because the child is no longer fully controlled by others. By teaching self-management during specific times of day, such as while the child is at school or therapy, the child will be more likely to continue to practicing self-control during all times of the day. The key is to implement a program in which he or she monitors his or her own behavior and activities. Begin with short amounts of time, and continue to monitor the child from a more passive standpoint. Every ten to fifteen minutes remind the child that he or she is in control and needs to monitor and be aware of good and bad behavior.

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