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	<title>Make Better Health &#187; healthy eating plan</title>
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		<title>Combining Food to Control Diabetes and Reduce Obesity</title>
		<link>http://www.jnomusa.com/53-combining-food-to-control-diabetes-and-reduce-obesity.html</link>
		<comments>http://www.jnomusa.com/53-combining-food-to-control-diabetes-and-reduce-obesity.html#comments</comments>
		<pubDate>Tue, 13 Oct 2009 20:18:57 +0000</pubDate>
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				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[blood glucose]]></category>
		<category><![CDATA[blood sugar]]></category>
		<category><![CDATA[blood sugars]]></category>
		<category><![CDATA[carbohydrates]]></category>
		<category><![CDATA[diabete]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[diabetic]]></category>
		<category><![CDATA[foods]]></category>
		<category><![CDATA[healthy eating plan]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[reduce obesity]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weight and height]]></category>

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		<description><![CDATA[As a diabetic who is trying to lose weight, it is not only important what you eat and how much but what you eat together too.  Foods react differently together and for optimal performance and the best affect on your blood glucose level there are a few guidelines that should be followed.
At each meal you [...]]]></description>
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