Vitamin D may Reduce the Risk of Fractures and Osteoporosis

Vitamin D. As children, we were told to drink milk because it provided Vitamin D and calcium, a substance that could help to keep our bones strong. Increasingly, however, evidence is being gathered that vitamin also helps to keep bones strong.

New studies, in fact, point to vitamin D to treat osteoporosis and lessen the amount of bone fractures in the elderly. Osteoporosis is a major health issue for an estimated 44 million Americans and in the year 2000, the number of osteoporotic fractures in Europe was estimated at 3.79 million.

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Healthy Baby and Toddler Foods: The Complete Healthy Diet for 0 to 3 Year Olds

Product Description
Feeding babies or toddlers a diet of freshly cooked food promotes good health and a positive attitude towards food. In this book, Amanda Grant shows how simple and fast cooking fresh food can be. The book is divided into the key age groups: 4-8 months; 8-12 months; 1-2 years; and 2-3 years. For each age group there is advice on what comprises a healthy diet and there are lots of recipes for delicious breakfasts, lunches, dinners and puddings…. More >>

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LOWFAT & FAST! Real Food for Busy People

  • Recipe booklet inside
  • Authors are Registered Dietitians

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