Achieving Self-control with Autism

Self-discipline is a skill that most autistic children have trouble acquiring. This includes not only inappropriate outbursts, but also habits that can be potentially dangerous, such as being aggressive towards others or causing harm to themselves, such as banging their heads off walls. To prevent these and other behaviors, one technique parents and educators can use to control autistic tendencies is self-management. Giving the child power over him- or herself is often the key to keeping control over violent situations and may be a positive step towards learning other behaviors as well.

Self-management works because the child is no longer fully controlled by others. By teaching self-management during specific times of day, such as while the child is at school or therapy, the child will be more likely to continue to practicing self-control during all times of the day. The key is to implement a program in which he or she monitors his or her own behavior and activities. Begin with short amounts of time, and continue to monitor the child from a more passive standpoint. Every ten to fifteen minutes remind the child that he or she is in control and needs to monitor and be aware of good and bad behavior.

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A Healthy BMI for Diabetics

Body Mass Index (BMI) is a calculation that is based on your height and weight to determine if you are underweight, an ideal weight, overweight, or obese.  The test is an indication of the total body fat that you are carrying around.  The number ranges are fairly accurate but there are some circumstances when the calculations may not be 100% true.  As these results are purely based on numbers, you should take the number you are given and discuss other contributing factors with your doctor (such as muscle weight or body type considerations).

A BMI of 30 or over is considered obese.  The higher end of the scale for overweight people (25 – 29.9) and people that fall into the obese category are at an increased risk for developing type 2 diabetes.  Other danger indicators are waist circumferences.  If you are a man and your waist measures 40 inches or more and if you are a woman and your waist measures 35 inches or more, there is an increased abdominal fat risk factor for diabetes and other diseases.

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Motivational Magnet- Today’s Goal

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