- ISBN13: 9780967089737
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats
Protein’s Affect on Blood Sugar Levels
Much the same as fiber, eating quality protein with your snacks and meals can have a positive affect on your blood sugar levels. By combining protein and carbohydrates you will slow the digestions of the carbohydrates in your body. This slowing down will prevent your blood sugar from spiking as the result of too many carbohydrates in your system.
This does not mean that you should eat more protein than is recommended in one meal. Doing so can lead to other problems down the road. But if you are a diabetic, skipping protein in your diet is not a good idea. For diabetics who are vegetarians or that don’t eat a lot of any protein it is important to find a source that can be consumed on a regular basis.
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Tags: blood sugar, blood sugar level, blood sugar levels, blood sugars, carbohydrates, diabetic, diabetics, drinking, familyRelated posts
Hormones and All that Good Stuff in Healthy Aging
Stomach weight is associated with making the arteries age. Your arteries supply blood through out your whole system and if these become blocked it can cause many problems for you. Obesity can lead to a heart attack, memory loss, the skin will wrinkle and strokes can occur too, which is all caused from the blocked arteries. Your diet plays an important role in helping to keep these arteries clear. You need to include a certain amount of goods fats in you diet if nothing else eating nuts for a snack.
Keeping the mind busy and enjoying activity helps the brain and it will help prevent depression, anxiety and stress. Everyone seems to get these three things as we age because we slow down and don’t get out enough. It is very important to be with people and get that exercise to keep your mind from thinking and worrying so much.
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Tags: anxiety, body fat, bone density, bones, depression, estrogen, health food, healthy bones, hormones, menopause, obesity, osteoporosi, osteoporosis, stress, weight, worry