Osteoporosis – Are You at Risk?

There is no doubt that osteoporosis is a disabling disease with one third of women and 8 percent of men having a lifetime risk of developing it. Osteoporosis is a gradual weakening of the bones caused by a reduction in bone density.

Unfortunately it has virtually no outward symptoms until it is well established, hence it’s nickname of the ’silent killer’. With osteoporosis your bones become fragile and brittle and so are easily broken. As more severe bone loss occurs, then even minor accidents can result in fractures, most frequently in the spine, wrist, hip and pelvis. If the condition becomes advanced, and is untreated, then the vertebrae of the spine are prone to compression fractures, which affect surrounding nerves and organs. This also results in a loss of height for which the old nickname was ‘the dowager’s hump’ as it was frequently seen in the bent over posture of old ladies. It is also accompanied by chronic pain.

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Erin Baker’s Breakfast Cookie Caramel Apple, 3-Ounce Individually Wrapped Cookies

  • 19g of Whole Grains per serving, made with real Apples and Caramel
  • Baked fresh in our own bakery, using the finest ingredients
  • All Natural, packed with protein, antioxidants, fiber and complex carbohydrates- satisfies hunger for hours
  • A healthy and delicious way to start your day- Try them Toasted!
  • May be frozen to maintain freshness

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Hormones and All that Good Stuff in Healthy Aging

Stomach weight is associated with making the arteries age. Your arteries supply blood through out your whole system and if these become blocked it can cause many problems for you. Obesity can lead to a heart attack, memory loss, the skin will wrinkle and strokes can occur too, which is all caused from the blocked arteries. Your diet plays an important role in helping to keep these arteries clear. You need to include a certain amount of goods fats in you diet if nothing else eating nuts for a snack.

Keeping the mind busy and enjoying activity helps the brain and it will help prevent depression, anxiety and stress. Everyone seems to get these three things as we age because we slow down and don’t get out enough. It is very important to be with people and get that exercise to keep your mind from thinking and worrying so much.

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