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Zone Perfect All Natural Nutrition Bar, Apple Cinnamon Crunch, 144 Bars

Please read all label information on delivery
All-natural snack bar with crispy soy-protein nuggets and a hint of cinnamon
A balance of 40% carbohydrate, 30% protein, and 30% dietary fat in each bar; one bar equals 2 Zone blocks
14 grams of protein provide a burst of energy whenever you need it
Sweetened with fructose and bits of real fruit

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Osteoporosis and Osteopenia Explained

ARE YOU ENSURING THE HEALTH OF YOUR BONES?

It is easy to go through life, focusing on the “important” issues we face – taking care of the family, doing the shopping, working at our jobs, making sure our homes are clean. But how often do we really focus on ourselves? Especially on our health.

Oh yes, we may occasionally go to our doctor for a physical or perhaps we have a recurring health problem that brings us to doctors. But are we really doing everything we can to ensure the health of our bones? Probably not. It is all too common that we do not ask questions about our bone strength or about osteoporosis until a lot of damage is done.

Tags: bone density, bone density test, bone density testing, bone fracture, bone fractures, bone health, bone loss, bone mass, bone strength, bones, drinking, family, fracture, fractures, menopause, osteopenia, osteoporosi, osteoporosis, thin bones

A Healthy BMI for Diabetics

Body Mass Index (BMI) is a calculation that is based on your height and weight to determine if you are underweight, an ideal weight, overweight, or obese. The test is an indication of the total body fat that you are carrying around. The number ranges are fairly accurate but there are some circumstances when the calculations may not be 100% true. As these results are purely based on numbers, you should take the number you are given and discuss other contributing factors with your doctor (such as muscle weight or body type considerations).

A BMI of 30 or over is considered obese. The higher end of the scale for overweight people (25 – 29.9) and people that fall into the obese category are at an increased risk for developing type 2 diabetes. Other danger indicators are waist circumferences. If you are a man and your waist measures 40 inches or more and if you are a woman and your waist measures 35 inches or more, there is an increased abdominal fat risk factor for diabetes and other diseases.

Tags: blood glucose, body fat, body mass, body mass index, diabete, diabetes, diabetic, diabetics, diseases, goals, healthy bmi, insulin, risk factor, weight

Make Better Health

Zone Perfect All Natural Nutrition Bar, Apple Cinnamon Crunch, 144 Bars

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