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Erin Baker’s Breakfast Cookie Minis Fruit & Nut, 8-Count 8-Ounce Boxes

Case of six 8-ounce boxes, each containing eight 1-ounce cookies (total of 48 ounces / 48 cookies)
Soft, chewy, oatmeal cookies, individually wrapped, with raisins, dried apricots, and walnuts
Made with whole grains and naturally sweetened with Fruit, low fat and 100 calories
All Natural, packed with protein, antioxidants, fiber and complex carbohydrates- satisfies hunger for hours
Handcrafted in small batches, and freshly baked in our own bakery

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Protein’s Affect on Blood Sugar Levels

Much the same as fiber, eating quality protein with your snacks and meals can have a positive affect on your blood sugar levels. By combining protein and carbohydrates you will slow the digestions of the carbohydrates in your body. This slowing down will prevent your blood sugar from spiking as the result of too many carbohydrates in your system.

This does not mean that you should eat more protein than is recommended in one meal. Doing so can lead to other problems down the road. But if you are a diabetic, skipping protein in your diet is not a good idea. For diabetics who are vegetarians or that don’t eat a lot of any protein it is important to find a source that can be consumed on a regular basis.

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Foods That Harm, Foods That Heal: An A – Z Guide to Safe and Healthy Eating

Product Description
An authoritative guide to the links between food and health covers such topics as the impact of diet on common ailments; how to cook foods to maximize nutritional value; and tips on reading food labels. $350,000 ad/promo.Amazon.com Review
In a blizzard of conflicting nutritional claims and information, here is a book that gets down to basics, debunks many myths, and gives the reader a useful and comprehensive look at food, nutrition, and health. B… More >>

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Protein’s Affect on Blood Sugar Levels

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