H is for Healthy Diet

Product Description
This book is designed to instruct and encourage children from 5 – 10 years of age on how they should establish and maintain healthy eating habits to encourage a healthy lifestyle. The book discusses healthy diet tips, food pyramids, suggested meals, and more. This book also warns of foods not to eat, and features a fun quiz and glossary to help children (and adults) understand many terms in the book. (H is for Hygiene is also available!)… More >>

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Acne Medicine – There’s No Magic Cure

You know what I hate about acne medicine ? There is no instant cure. Acne is considered a chronic disease. But it can be an acute social emergency as well. Anyone who has suddenly had a huge pimple 3 days before the biggest party of the year can tell you that.

I remember getting really tired of faithfully applying my various over-the-counter topical acne medicines and seeing no results. I must have spent a small fortune on the different products and my face was no better. In fact, on some days, it was definitely worse. In desperation, I went to our loving family doctor for help.

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Five Common Allergies – And Tips to Get Rid of Them

Allergy season is now in full swing, and people everywhere are looking for tips to get rid of allergies. One of the first things you should do if you suspect allergies, is to go have an allergy test done. This test is usually done at either your primary care physician’s office, or at the office of an Allergy and Immunology doctor. The test is usually performed by a nurse or medical assistant and the results are interpreted by the doctor. After this test is complete, you will have a better idea of what is triggering your symptoms. Then you can take steps to prevent allergy symptoms, and ultimately, learn how to get rid of your allergies!

This article will discuss five of the most common allergies and tips on how to get rid of them. First you may ask, what is an allergy? Basically, an allergy is an unnatural immune reaction to a normally benign substance (whether plants, animals, insects or food) that your body thinks is harmful. These substances are called allergens. When you come into contact with an allergen, your body releases a chemical called histamine into the bloodstream, (in hopes of destroying what it thinks of as an invader) which causes inflammation. This is called an allergic reaction. Sometimes, an allergic reaction is so severe, it can become fatal. What are some of the most common allergies? They include substances such as:

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