Posts Tagged stress

The Healthy Heart Cookbook

  • Planning for a Healthy Heart: This category will help you take control of your health by adopting a healthier eating style. Complete you Personal Health Profile, then click on the text for detailed information about what measures can be taken if you are in a high risk group such as high blood pressure, high blood cholesterol levels or stress.
  • Eating Right for a Healthy Heart: This category includes healthful information that will help you shop smarter; Ingredients, Food Labels, Healthy Substitutions, Calorie/Nutrient Chart, Cooking Techniques, Cooking Equipment
  • Healthy Heart Menus: These sections include preplanned menus for Breakfast, Brunches, Summer Suppers, Holiday Entertaining and Ethnic Favorites
  • Recipe Selector: You can search for recipes by photo or your own dietary needs
  • With the 7 Day Menu Plans: You can use a preplanned diet low in calories, fat and cholesterol for the whole week – complete with nutrition analysis.

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Migraine and Homeopathy

Ask the severity of symptoms to a migraine patient and he or she will make such a face that you know everything without them telling you. When a patient with migraine arrives in the clinic, we immediately know the diagnosis if he or she arrives with the symptoms. Well, the terrible throbbing pain migraine gives has been experienced by numerous people and scientists have estimated that the number will be on rise due to our hopeless lifestyle adjustments.

Though we know that exact cause for migraine cannot be found out, we know that there are many trigger factors and stress works as one of the strongest trigger factors. Eating patterns also seem to be working against the disease these days. Instant foods and food with lot of preservatives also seem to enhance the frequency of migraine attacks. Yes, it is called a migraine attack because of the severity with which it starts and progresses. Also high blood pressure (hypertension) seems to be one of the trigger factors.

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Smoking and Out of Breath?

Has smoking left you out of breath? Can’t get your stamina up in order to exercise and get bikini ready for summer? Do you have an annoying smokers cough as well? There is all natural relief just waiting for you.

Top 5 Benefits for using a supplement:

1. Detoxify your lungs and air passages from harmful irritants
2. Open your lungs and improve air circulation thereby increasing your lung function to an optimum capacity
3. Find relief from smog, allergens and other environmental bronchial irritants
4. Minimize coughing and respiratory distress
5. Promote more efficient oxygen absorption to regulate breathing
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